About Swim-A-Day

You have 640 muscles. Swim-A-Day can help you get ALL of them moving again and renew your body.

Legendary swimming coach Dotson Smith will teach you in the best place to learn: in the water!

Why is it the best place, you ask? Because the natural resistance of water is the perfect counterweight as you follow Dotson’s instruction and get your body moving!

Plus, the pool is heated, so even if the outside temperature is low, the water is absolutely invigorating!

Swim-A-Day classes are only 30 minutes, but the benefits stay with you throughout your day.